It’s been a while since I posted to this blog. My anxiety has been high since just before Thanksgiving. There’s a lot of extra stress these last several months. One of those stresses has been financial.
At Christmas especially the stress to buy presents and feed extra people increases. When your budget is a limited as mine, worry consumes a big part of each day.
That’s the reason for this post. I’ve found a couple of things that have helped me tremendously in the last few weeks. One is a natural therapy for anxiety and depression, the other is financial.
Last July a new psychiatrist I saw in the county health department prescribed a medication for my bipolar anxiety which had a horrible possible side effect profile.
So I refused to take it and requested a newer medication with less side effects. Of course, the county doesn’t pay for the newer medications. They cost more. So I continued to suffer.
Until, that is, I tried an herb my sister started to use for her anxiety. Ashwaganda. Sounds like something from Africa. Maybe it is; I don’t know. All I do know is that it helped a little.
Then I ran out of it and couldn’t buy more for a month. The anxiety got worse again. Then I bought more the first of November, and increased the dose to 1200 mg per day.
I haven’t had a seriously anxious day since. It’s so much better I can’t believe it. The bucket I had with me all the time to catch my anxious tears has gone dry.
Ashwaganda has evened out my moods and significantly reduced the anxiety. I had the most restful and happy Thanksgiving I’ve had in years.
The second help I found was a few resources for financial help with medications. Here’s a link to the resources that help millions afford the often prohibitively expensive meds prescribed for Bipolar and anxiety.
Hope these help your holidays like they did mine. Merry Christmas!